Sane Saturday🙌🏾

Good Afternoon!! How are we doing? I am doing much better today than I have been earlier this week😫. I chose to take today to declutter and clean my space spiritually and naturally. I started by annointing my bottle of olive oil and went through my residence while playing scriptures. I then decided to pray over my place which led me to go into prayer in my secret closet. Its always important to plug into prayer I am seeing that more and more. I felt so powerful in prayer today and I believed EVERY word that I was led to speak out my mouth🙌🏾. Now, I am oragnizing my month. Going over meetings and events which is theraputic for me, it makes me feel so at peace y’all like forreal. I been focusing on rebranding my Podcast for season two and it hasnt been the easiest ESPECIALLY since I am still new at this. But I did dedicate my podcast and platform to God to lead and guide me, to have HIS way with me as I am on this platform. I hope you all are doing the same for your lives and platforms. He is there to help, all we have to do is ask and believe it and it honestly goes from there.

Tell me though , how do you all go about your saturdays..what are some of the things you do to relax and get to a space of peace on the weekends COMMENT BELOW🥰


New Podcast Episode: Dorm Diaries

Join Quanay and guest co-host Kyndra Crump as they discuss their HBCU dormitory experiences both good and the bad.

Kyndra Crump is a up and coming comedian/tv host hailing from the ATL. You can find her on instagram ( @thekyndracrumpshow) youtube ( Kyndra Crump) spotify, applepodcasts, anchor (The Kyndra Crump Show)

Be sure to like and rate On Q with Quanay Podcast on Apple Podcasts!

Contact Quanay by emailing: with any questions, topic suggestions etc.

Follow On Q with Quanay Podcast on Instagram @onqwithquanaypodcast

Nay Fitness ( My Journey)

Day 9 of 10 day green Smoothie cleanse

Good afternoon y’all just wanted yall to see the progress!! I am just now finding out that I actually like peppers!! I honestly don’t know why I wouldn’t like peppers but I actually do I had them in the fridge for a salad I planned on making once this Cleanse was up and I’m like “well I wonder what it would be like by itself with other veggies and I’m honestly impressed especially with this avocado ranch dressing???!!! Listening I’m not doing too bad today how are you all doing???

Nay Fitness ( My Journey)

Day 6- 10 Day Green Smoothie Cleanse

Good Morning Everyone😊 How are we?? ( comment below I really wanna know how you all are doing). Just an update yes day 6 six of this Cleanse y’all and I am honestly doing okay..Day 4 was HARD I was craving foods for most the day but I kept telling myself ” I gotta beat my friend who only made it to day 4😅😅😅 so I been hanging on. Day 5 was eventful I was irritable ( it’s expected according to the book) and went off on my siblings SMH. So yeah y’all day 6 we are here! Hanging in there.

What challenges are you on for this month?? What goals have to set to achieve by the end of this month? COMMENT BELOW!!!