Nay Fitness ( My Journey)

What I eat In a Day

Good Afternoon y’all, check me out, check me out two blogs..well posts in one week!! I wanted to give a snapshot of what Lawton, my trainer has me eating for right now. The red bottles have protein shakes in them, I have 3 shakes a day. So far I am two pounds down so …I am here for it lol.

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