Good Morning!! How have you all been?! It’s been a while since I really blogged. This morning I just felt a need to share this thought. Theres a lot going on especially in my life and some how I believe that God through his son jesus has managed to keep me going, keep me in good spirits whether it was through worship, drawing me to pray, or just his grace alone keeping his protection I am learning that we gotta set boundaries to remain in good spirit when going through rough times. So what I am gonna do is start reading scriptures more, scriptures on who I am…worshipping him with song-which is what I do the most anyway..a song ALWAYS bring my mind and heart into subjection to the spirit. I am doing this to create and set boundaries that when people or even satan comes we can stop the right in their tracks and send them right back where they came from. I wanna share and also encourage those who are reading and maybe facing some stuff to do the same. Like I always say we are all in this marathon together!!!🥰😘


New Podcast Episode: Love in all the wrong places- Pt 1






Click link below to listen now!!

On this episode, we explore the attachment theory. A theory that basically states that the interaction between a caregiver and their child plays a part in how the child eventually interacts with others as adult. Note: I am NOT a psychologist, I am just trying to research and figure me out while taking you all along the way.





so! ahem, its long overdue I guess but I am officially airing a podcast called “On Q with Quanay”. This podcast is a weekly podcast that discusses taboo topics that rarely come up in most single black parent households. These topics range from religion vs spirituality to sex. Be sure to click the link below to check out the actual trailer! be sure to subscribe too so you will know when I post!! 


Thank you in advance

Nay Fitness ( My Journey)

Another one down

He says I am looking ” leaner” what do you guys think??

Hey guys! I just wanted to give you all an update. I had a session with lawton and as usual he worked me out. Its gonna get a little more intense mentally since I’ve now learned that I have to do workouts he give me on my own two times a week in addition to what we already do on monday’s. Thats nerve recking because I’m not fully comfortable lifting weights alone..I’m used to having him there. I am planning on trying to go to the gym when its less busy so I can be more comfortable lol. We will see.

Nay Fitness ( My Journey)

I Cheated😔

Good Morning everyone! I have GOT to get a blogging schedule going. I wanna be able to post the same day and same time of every week. Pray my strength. ANYWAY so y’all read the title, yes I cheated for the first time this past Saturday. The thing is ..well the thing was, I had already been craving something bad that Friday before. I was able to resist the craving thanks to a friend but HONNNEYYYY when I woke up the next morning ….. I already knew I was gonna go right to burger king. A double whopper with cheese meal…small, with a sweet tea is what I was gonna get. It was premeditated. I went to my annual physical and to burger king I went. I ate it on the way home. I didn’t however feel satisfied. It was good but it didn’t give me that ahhhh like the “that’s-what-I-needed” type of satisfaction. It honestly wasn’t even worth it smh. So back to it I go. Last night I had a session with lawton and he had me ..doing all kinds of things. He had me on the squat rack, doing bench presses, and chest flies..working me out man. As far as soreness thighs are sore that’s about it praise God. My friends and i are supposed to go out to this seafood place this upcoming Saturday I said I may just seafood but I just don’t wanna cheat anymore like I wanna be fully committed to the lifestyle change I am tryna get so as of right now? I’m not planning on cheating again no time soon. AGAIN. Pray my strength lol.

Nay Fitness ( My Journey)
Lunch for the work week : Chicken breast, Spinach & Quinoa

Hey y’all, so yesterday was meal prep day. For this week, breakfast includes; 4 eggs, a banana, and a bowl of unsweetened oatmeal 🙄. For lunch; chicken breast, raw spinach, and quinoa. And for dinner; fish and asparagus. As snacks I have either a rice cake or an apple with a protein shake. This honestly sounds very bland BUT I am going to make it work the best way I can. The good thing is, if this plan doesn’t work for me, my trainer is willing to move some things around to make it possible for me to eat which I think is cool. He’s that flexible🥰. I honestly did not feel like going to the gym yesterday but I went. The workout wasn’t bad. We focused on a combination of legs and upper body. Im lifting weights already lol. I felt fine afterwards. I thought that I would be sore today but I am not sore at ALL!!!! #wonthedoit. I hope it wont come tommorrow either. This is definitely an adjustment. From eating 6 times a day to working out 3 times a week I do feel productive and I can honestly say I am not as stressed as I was before. Meal prepping in general is very beneficial. I dont have to worry about cooking this week let alone washing dishes. I hate doing dishes lol. I can grab n go and I like that part of meal prepping. You guys should try it!! I bought these containers from amazon and a lunch box and I was rolling this morning lol Definitely worth the investment!!! I hope you all are having a great productive day and dont worry Ima keep yall updated !!! 😘

Nay Fitness ( My Journey)
First day w\ Lawton

Hey Y’all heeeyyy… so really quick ( my laptop is on 8% lol ) just an update. I went to the gym to meet with my trainer. The initially plan was to do a 30 min workout and then from there decide whether or not he would be MY TRAINER for 90 days. Me and my cousin were originally going to travel this journey with this particular gym and trainer (possibly) together but it ended up just being me which is okay, sometimes you gotta do you and sometimes that requires you to do that alone. So in my car before I walked into the gym I already knew that my answer to lawton (my trainer) would be yes. I had to…..I couldnt wait around neither can I rely on others opinions of the details regarding it. It’s my fitness journey for a reason whether it is a success or a failure, its all learning. I definitely learned that I can’t follow people, I have to be led to make my own calls, my own decisions according to the divine will of God, so into the gym I went. Boy was I nervous, I didn’t know what exactly to expect. He was honestly surprised to see me lol cause I was quiet during our initial meet last week. We start with him seeing what I could do. He had me doing push ups, planks, pull ups, squats with weights, and this thing where I threw a weight ball down and picked it up as fast as I could. It was indeed a workout. Uh-oh (5%) lol okay. After all of that I received a diet plan where he made sure he incorporated things that I will not only eat but actually like. Leaving the the gym, I felt hopeful excited about another “marathon” eager to see the change. Today though I am SORE all of my upper body folks and my thighs lawd are TIGHT AND SORE. I am moving around as if I weigh way more than I actually weigh. So as my laptop is now at 4% I am planning on running a hot bathe and soaking and relaxing, but I just wanted to update you all on my fitness journey.. this is me now I can’t wait to see what I will be like in 90days

Y’all wasn’t getting a frontal pic lol