Nayunfiltered

New Podcast Episode: Dorm Diaries

https://www.podbean.com/media/share/pb-vteau-1066a90

Join Quanay and guest co-host Kyndra Crump as they discuss their HBCU dormitory experiences both good and the bad.

Kyndra Crump is a up and coming comedian/tv host hailing from the ATL. You can find her on instagram ( @thekyndracrumpshow) youtube ( Kyndra Crump) spotify, applepodcasts, anchor (The Kyndra Crump Show)

Be sure to like and rate On Q with Quanay Podcast on Apple Podcasts!

Contact Quanay by emailing: onqwithquanay@gmail.com with any questions, topic suggestions etc.

Follow On Q with Quanay Podcast on Instagram @onqwithquanaypodcast

Nayunfiltered

New Episode airing today!!

Disregard the “tomorrow” I had posted it yesterday too!!

Morning all😊 we made it to see another day🙌🏾. Listen, I have a new episode airing today on my podcast ” On Q with Quanay” titled “Waiting to Exhale Part One” I will be diving into waiting for a husband how its been what Ive been learning and how its currently going!! Be sure to check out on either Apple podcasts, Google Podcasts, Podbean or Amazon at 12:04pm today!! I thank you all for liking my content both on the blog and on my podcasts! Talk to y’all soon!!

Inspiration, Nayunfiltered

Facing My Music

I can admit, when things don’t go my way like anyone, I get mad about it. Usually, my normal reaction is to automatically retreat. To cut people off without mention. I felt like I had the upper hand, control over getting my feelings hurt. In some cases, I would do so just to have someone chase me down. Especially men. Being “chased” made me feel wanted and loved. Why? don’t ask cause I’m still tryna figure that part out. I always been told how childish this was but I had to see it for myself. I had to realize that it was childish and that there was a better way of handling those feelings of being hurt or mad about someone doing or saying something to me. I am in control of my own actions. I dont have to do what others do to me. I can just forgive and literally forget. Forget meaning not letting it dictate how I behave. I honestly now catch myself before shutting down. I face what it is and internalize how to handle it before auntomatically going off the deep end. Now dont get me wrong, this IS A PROCESS so I do go back and forth with it in my mind or even when I vent about it BUT now I go back and forth instead of automatocally reacting..does that make sense? Geez I hope so lol. I am also trying to learn to give more mercy. Give others when appropriate the benefit of the doubt. I say ” when appropriate” because there are instance where you just have to retreat from toxic situations that dont mean you love people any less but….yeah. I am facing my issues…my music. I have a ways to go especially in the communucation front but its starting. Here